A Quick Way to Lose Weight and Gain Muscle

This is something that I learned from Dr. Rhonda Patrick, when she was on the Joe Rogan Podcast. Intermittent fasting is something I have tried for about a year, and it was a great experience. I used it because I knew that I was not going to be able to workout as intensely, and therefore… Continue reading A Quick Way to Lose Weight and Gain Muscle