Conquer Yourself: The “No-Bullshit” Inner Voice

I started reading a book called Living with a Seal by Jesse Itzler, and the basic premise is a guy that allows a navy seal to live in his house and be his personal trainer for a month. And although I am only a couple of chapters in, what is very relevant in this book is… Continue reading Conquer Yourself: The “No-Bullshit” Inner Voice

Training like a Navy Seal for a Week!!!

https://youtu.be/nr_YrBYJpI4

Training like a Navy Seal for a Week!!!

CAUTION: The opinions expressed in this video are solely my own, and do not reflect the opinions of any military personal!!!

So in order to make you guys try something new, I decided that the best way to do that is to lead by example. So in this video, I do just that.
I found a workout regime given by a navy seal and I decided to follow that for the week. Please Enjoy.
link to the workouts
military.com/military-fitness/navy-special-operations/how-to-prepare-for-buds
Thanks to Former Frogman Stew Smith for the info!
And special Shout out to Jocko Willink for the inspiration.
Tell me if these workouts were worthy!!!

PTs
6 sets of 30 push ups and 15 dips
5 sets of 10 shoulder presses
Pull Muscles
100 pull ups
100 chin ups
100 barbell curls
Leg Day
100 squats
100 lunges with barbells
50 deadlifts
50 quad lifts
50 squats
50 lunges each leg freeweight
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Big Tough Frogman

I am currently sitting on a foot injury, most likely due to a mixture of exhaustion(body unable to fully recuperate) and misuse. It has been bothering me for the last two days, and it has made walking a painful monotonous experience. However, I came by a mantra that makes it bearable. This is something that… Continue reading Big Tough Frogman

Mental Toughness

“Discipline equals freedom.” – Jocko Willink Having a solid character.Being hardcore. An immovable attitude. Being unstoppable. These are all attributes that most men would want. However, the biggest obstacle to achieving such attributes of personality is the generality of the goal.   You want to be hardcore, a solid character, unstoppable-great. What does that mean? What does… Continue reading Mental Toughness