Training like a Navy Seal for a Week!!!

https://youtu.be/nr_YrBYJpI4

Training like a Navy Seal for a Week!!!

CAUTION: The opinions expressed in this video are solely my own, and do not reflect the opinions of any military personal!!!

So in order to make you guys try something new, I decided that the best way to do that is to lead by example. So in this video, I do just that.
I found a workout regime given by a navy seal and I decided to follow that for the week. Please Enjoy.
link to the workouts
military.com/military-fitness/navy-special-operations/how-to-prepare-for-buds
Thanks to Former Frogman Stew Smith for the info!
And special Shout out to Jocko Willink for the inspiration.
Tell me if these workouts were worthy!!!

PTs
6 sets of 30 push ups and 15 dips
5 sets of 10 shoulder presses
Pull Muscles
100 pull ups
100 chin ups
100 barbell curls
Leg Day
100 squats
100 lunges with barbells
50 deadlifts
50 quad lifts
50 squats
50 lunges each leg freeweight
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Big Tough Frogman

I am currently sitting on a foot injury, most likely due to a mixture of exhaustion(body unable to fully recuperate) and misuse. It has been bothering me for the last two days, and it has made walking a painful monotonous experience. However, I came by a mantra that makes it bearable. This is something that… Continue reading Big Tough Frogman

Go | Sam Choi Motivation

If you guys didn’t know, I use to upload videos everyday on my youtube channel. I have recently stopped the practice, so I could focus on developing higher quality content.

For the past week, that is exactly what I have been doing, and today I am glad to say that I have finished the project, and am “proud” to show you guys the fruit of my efforts. Please click the link below, and watch the video. Tell me what you think, share if you like the video, and if you hate it, please tell me why.

In the video, I talk about my homelessness, and I go into intimate detail about how it deeply affected who I was and am today. Please enjoy this little insight to the life of moi.

Much Appreciated,

Sam

https://www.youtube.com/watch?v=EzQUxqipO80&t=4s

There is always something you will be interested about.

There is always something to learn that you will be interested about, and want to actually learn. So whenever you find yourself watching a useless video, or some stupid reality tv show that will not make you a better/smarter or more accomplished person, understand that if you gave a little effort to finding that one… Continue reading There is always something you will be interested about.